Part 2: The 1-2-3-4 Assessment
Sorry everyone. This: "f the SLJ improves and the FW improves, that might be okay for a power athlete, but a problem for an athlete who needs some level of conditioning. " should read "and the FW doesn't improve,"
Easy fix =)
Sorry everyone. This: "f the SLJ improves and the FW improves, that might be okay for a power athlete, but a problem for an athlete who needs some level of conditioning. " should read "and the FW doesn't improve,"
Easy fix =)